Two Powerful Ways to Reduce Stress on Thanksgiving
Angelina D’Agostino, my nonna Almost every culture, religion, and epic has left evidence of ritualistic ceremonies of “giving thanks”. Some are harvest-related, some are based on the notion, that no...
View ArticleTurn Black Friday into Self-Renewal Friday
Some of you might enjoy the chaos and the savings that come with Black Friday Shopping. Not me. Everything in nature–including human beings–functions best when in balance. Homeostasis is the state of...
View ArticleFelicita’: Happiness is Being Flexible
As I set out to walk my dog in the thick of our recent New England cold snap, I discovered I had left my ipod shuffle in the glove compartment overnight. Music is normally my joyful distraction, from...
View ArticleCreate Moments of Solace to RE-Energize the Soul
Certain vitamins must be consumed throughout the day to get maximum benefits. In other words, if we took them all at once in the morning, by afternoon our system would be once again depleated. Rarely...
View Article5 Little Ways to Get Happy This Week!
I have always believed that waiting for “un domani” (one day in the future) to be happy, only keeps on stuck in a mindset of lack. It is TODAY, not TOMORROW that needs our attention more than ever,...
View ArticleAn Italian-American Road to Well-Being
My life’s work focuses on the crossroads where psychology self-help meets traditional Italian lifestyle habits to enable us to live a more “dolce vita”, on a daily basis. I’d like to share these tips...
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